Which statement would indicate the realization that depression can be recurring and requires ongoing monitoring?

• A. I will be perfectly fine from now on.
• B. Depression is always cured after treatment.
• C. Depression may be a recurring illness; I should watch for symptoms and seek treatment again if needed.
• D. I am trying to get more sleep.

Answer: (C)

Depression can come back over time, so ongoing monitoring and willingness to seek help again are essential parts of managing it. The best statement acknowledges that recurrence is possible and outlines a plan: watch for warning signs and pursue treatment if symptoms reappear. This mindset supports early intervention, which can lessen how severe and long-lasting a future episode might be. It also fits with practical maintenance strategies—ongoing therapy or medications if indicated, good sleep and coping routines, and prompt help when mood drops again. In contrast, assuming you’ll stay perfectly fine forever or that treatment guarantees a permanent cure ignores the real possibility of relapse, and focusing only on sleep doesn’t address monitoring or relapse prevention.